Back to work & feeling refreshed after 10 days meditation

Meditating at the Vipassana meditation centre in Blackheath from December 20 – 31 was a wonderful way to wind up the year and prepare for 2015. New Years Eve saw me meditating in the main hall with a group of other meditators from 11pm until midnight. Such a lovely way to see in the new … Continue reading

I’m heading off to meditate for 10 days on December 20 :-)

I announced in my November and December newsletters that this week was my final work week for the year, and now here we are! Tomorrow I will be heading up to the Vipassana Meditation Centre in Blackheath for a 10-Day meditation course. I will have no access to phone or email during this time. I … Continue reading